Some Good Advice

This is a pretty good post on how to increase your metabolism on Lauren’s Fitness Blog.  Getting that going is quite important to losing weight.

I have an office job and I find it quite important to get up more from desk and walk around.  If I need to call someone on our office, I get up and go for a walk to find them.  By doing this I am able to get my blood moving and I find I am not as tired as I used to be.

I am also eating breakfast every morning and having about six meals a day.  Trust me, these meals are not big, but I have spread the food out over several meals.  I get more energy for the same or less calories.  I feel better and don’t get hungry.

Try these tips and see what happens.