I’ve been doing this since last spring and my main push has been to take Team Express classes. The are two workouts a week and each workout is one hour long. I then get in a couple more times a week and get a decent workout in. One usually an hour and then one a maintenance workout for about 30 minutes.

I try to get a walk in my neighborhood sometime else during that week, usually on a Sunday.

I’ve stalled on the weight loss, but the fat is coming off. Let’s see what happens and I’ll try to do a better job of logging what I do.

I feel great and ready to tackle the day.

I’m looking forward to working out tomorrow.

The only problem is that will be quite early in the morning. Well I have to work out sometime.

I have gotten going by ordering a Fitbit. I have had it a week and it is a wonderful device. It is so much better than the BodyBugg. Plus you don’t have to pay a monthly fee.

The next thing is that I need to get back to the gym and start working out again. If I can do that on a regular basis, I think I will be ok.

Lifetime Fitness is still the place.

Look for more from me.

The only drawback is the intensity of the personal trainers. They are really on the hard sell to get you to take personal classes or any classes. They must really work on commission.

It would be nice if the sale was not that hard.

Going good so far. Now only if I could stop traveling for work so I could work out more and not face any interruptions.